Your health app doesn’t really measure your success

graphic of male wrist with a smart watch with an overlay text

Recently I posted an image on my Instagram that got a lot of traction. In part, it said, “I don’t know who needs to hear this, but you don’t need to close your rings every day. You know your body better than your watch does, listen to it. Sure, it is rewarding to see progress, to get the rewards, but let us not be fooled into ignoring the deeper needs of our body, our mind, and our spirit. There is work to be done every day, and much of it is not measured by watches.

I know this to be true because I have done this before. After I had my kids, I was determined to get the weight off. The articles I read, the conversations I had with other moms, and the remarks I received when I began to lose the weight only reinforced the validity of my goals. I started a rigorous exercise routine as well as eating routine. I also began to keep track of the numbers. Every article told me where to cut calories in my foods or burn more calories at the gym. I pushed more into focus on food labels and the exercise equipment calorie count. But that wasn’t the only number that I honed in on. The number on the scale was my daily measure of “good” or “bad.” A good day was calories in were less than calories out. The more significant the difference between these two numbers, the “better” I was. And the number on the scale? Well, I had a goal of achieving my postpartum weight, but once I saw that number on the scale, I began to fear losing it. I began to “hedge my bet,” so to speak, and try to creep that number below the goal, “just in case” I gained a few.

Eventually, the number on the scale and the calories in was never low enough. The calories burned were never enough. This frantic mindset is something I worked really hard to break free of for the past 14 years. I have worked hard to re-focus my fitness goals on practical goals that support life-long health and nutrition. It has become more about healing and fueling, not reward and punishment.

And yet, those rings. If I am not careful, I can let those rings pull me back to that frantic headspace, doing just one more thing to close the loop. Even if it doesn’t make sense in my day. Unfortunately, there are no rings for spending time caring for my mom, writing a blog post, or talking with my friends and family. There are no rings for self-care (other than exercise). I don’t get “points” for these things, but the point of the training is to live, love, and be a part of the human race, community, and world.

So remember, goals are great, and we need them. But your watch, your fitness app, even your Bible app, does not determine your worth. Don’t let the gamifying of goal-setting get you stuck thinking you aren’t doing a good enough job at being you.

A dear friend once gave me some wisdom that I hope will encourage you in your day-to-day journey toward health or other goals.

“If you can put your head on your pillow at the end of the day and say, ‘I did my best for today,’ then you’ve succeeded.”

Your best today may not be the same as yesterday or tomorrow, but it still counts. You don’t have to take all the steps, just the next right step. You’ve got this!

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