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It’s 8:49 p.m. on a Thursday. I have been up since 5:30 a.m. and have worked a full workday, helped my kids with school, done some housekeeping, made dinner for my family. After dinner, I went to my mom’s to help her sort through some issues with her health care, prepare for her next phase of treatment, and safely get to bed. I am now back home to “watch tv” with my family while working on this blog.
I should be folding laundry, or washing laundry, or unloading the dishwasher, or talking to my husband. I should have stayed with my mom longer so she wouldn’t feel so alone. I should get to bed so I can get a good night’s sleep and be productive at work tomorrow.

These are the feelings that squeeze me in every day. We are squeezed between caring for the younger generation (our kids) and the older generation (our parents), we are the Sandwich Generation. Can you relate? Are you similarly feeling the squeeze between all of your responsibilities? Wondering how to find time to do it all and wondering what happened to you in the midst of all of it? Do you feel guilty about your kids when you are caring for your parent? When you are caring for your kids, do you wonder if your kids are going to be ok? Does the laundry pile up? Is the sink overflowing? Is your gym membership card gathering dust at the bottom of your purse? Yeah, I have been there.  I’ve been caring for my mom since she was diagnosed with an illness when I was 8.  Fast-forward thirty-plus years and I am married, have kids, and dreams and goals of my own. This blog, this website, my YouTube channel is all about sharing what I’ve learned over the years…I found hope and health and happiness even in the midst of the chaos and uncertainty that often accompanies caregiving and parenting. If you are tired of feeling alone, guilty for not taking better care of yourself (but also feeling guilty when you do), if you are looking for some encouragement, practical tips, and resources to help you feel UN-squeezed…you have found the right place. WELCOME!