Entries by Jnette

Recovery is easy until it’s not.

I don’t feel like working out. I haven’t felt like doing much lately. I’ve been sick and though I am on the mend, I am still tired. Really tired. Trying to listen to your body is difficult when your mind is against it. What do I mean? Well, our bodies naturally communicate with us for […]

I Did Something That Scared Me and I Am Still Here.

Ok, before we dive into today’s subject, I need to warn you. I am sharing a part of my story that is really personal, I’ve never openly talked about, and it involves details about my life-long struggle with IBS and how it has affected my physical and mental health, probably contributed to my eating disorder, […]

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Here’s the thing about self-care, you can’t do it all by yourself.

There’s a post that went viral on Facebook in 2019 and has since been floating around on the interwebs and was the topic of many blog posts. It was a quote from Nakita Valerio that said, “Shouting “self-care” at people who actually need “community care” is how we fail people.” Even though I make a […]