I don’t feel like working out. I haven’t felt like doing much lately. I’ve been sick and though I am on the mend, I am still tired. Really tired. Trying to listen to your body is difficult when your mind is against it. What do I mean? Well, our bodies naturally communicate with us for […]
Ok, before we dive into today’s subject, I need to warn you. I am sharing a part of my story that is really personal, I’ve never openly talked about, and it involves details about my life-long struggle with IBS and how it has affected my physical and mental health, probably contributed to my eating disorder, […]
When I was seeing a dietician for my eating disorder, we often talked about Intuitive Eating, a concept outlined in the book Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole. We read the book together and worked on helping me become more intuitive and less tied to my strict routines […]
There’s a saying that goes, “We are only as sick as our secrets.” So, in an effort to live a healthy life both physically and emotionally, I’m coming clean. There’s an ugly secret about caregiving, at least for me, though I imagine, I hope, I am not alone. As grateful as I am for the […]
There’s a post that went viral on Facebook in 2019 and has since been floating around on the interwebs and was the topic of many blog posts. It was a quote from Nakita Valerio that said, “Shouting “self-care” at people who actually need “community care” is how we fail people.” Even though I make a […]
Last weekend, I hit a wall. The combination of the pandemic stress, my mom’s increasing needs, and my own struggle to keep connected with my children and husband in the midst of our busy and strained schedules, collided into me like a train, and I was knocked completely over. My fatigue, which is always looming, […]
Recently, I was told that I am a great encourager. I immediately smiled because, for me, this is the best encouragement of all. More and more, as I journey to discover what my purpose is, my gifts are, and where those gifts are best placed, I often come back to the idea of encouraging others. […]
Recently I posted an image on my Instagram that got a lot of traction. In part, it said, “I don’t know who needs to hear this, but you don’t need to close your rings every day. You know your body better than your watch does, listen to it. Sure, it is rewarding to see progress, […]
I grew up as one of my mom’s caregivers. As her only child, I feel a special connection to her. For a few years between when she and my father got divorced and married my step-father before she got sick, it was just the two of us. Though my general impression of that time is […]
I have been a caregiver for my mom longer than I have been a mom. In 1984 my mother was diagnosed with an illness. She was hospitalized, surgery performed and then sent home months later with a ton of medications and a whole new way of maneuvering through life. One of my earliest memories is […]