Headshot of Jeanette wearing a white camisole, gold necklace and earrings. She has long brown hair and is posing in front of green hedges

Hi, I’m Jeanette and I am a part of the Sandwich Generation. If you are squeezed for time between caring for your kids, your parents, and keeping up with your job, then you’re part of the Sandwich Generation too. And, if you’re like me, you might have forgotten the most important person to take care of when you are caring for others…yourself. It’s time to change that.

Note To Self: You are not alone!

 In my over 30 years of caregiving, first for my mom and then for her AND my children, I have had to learn to also take care of myself.  It is easy to put everyone else first or worse, not even consider ourselves when we think about care at all.  But caregivers need care too…you are worthy of care, support, and encouragement.  You are not alone.

Let’s Connect

Self-care isn’t selfish. It is also something that doesn’t just happen on its own, but working into our daily routine is hard.

Are you saying to yourself, “Where do I begin? Do I really have time?” Or maybe you think, “Really, it’s fine. Everyone is counting on me. I can’t just “clock out” whenever I feel like it!”

Yes, people are counting on you, which is WHY self-care is so important! I’m here to help. Sign up to receive encouragement, helpful ideas, and reminders that you are not alone as a caregiver and parent sent straight to your inbox!